Little Miss Worrier

Schools are closed for the third time due to inclement weather. The first snow day was fluffy and fun; sledding, skating, shoveling, hot chocolate. The second snow day was snowblowers, ‘How many bread-like items can we make and bake and I am so bloated I can’t move,’ more skating, sledding, shoveling. The third day, today, is still staring at me from my frosty old windows, my dog’s booties keep falling off and my eleven year old may literally morph into spiderman and crawl the walls of our home; we shall see…

Many of us parents and teachers have been baffled by the call to cancel school. With gratitude I thank my very good meteorologist friend who explained in precise, gentle detail why this happened. As we sit in our homes warm, baking gluten-filled (OR NOT) creations many in our community do not have proper shelter, clothing and transportation to keep them safe.

So many thoughts rolled through my head as I sat thinking last night; down the Rabbit Hole I went.

As a young child most snow days for me were unique to say the least. First I flew out of bed to stare at snow through glass; then I flew into the snow in boots; then I flew onto the snow to make an angel; then I flew back into the house covered head to toe in cold, white fuzz and then my dad said, “Okay Jess, eat breakfast and then let’s go.” Before the plethora of nutty nannies and mediocre lady callers entered our world it was me and my dad. He had to work and I was seven years old so that was that. I brought coloring books, markers, silly putty and an Etch A Sketch in a backpack and away we went. My dad got me settled on his office floor while he went to work on teeth. Being very similar to my eleven year old ( I admit it) quickly did I become bored with my backpack and decided to roam in and out of dental exam rooms; with the stealth of a cat ( or Wile E Coyote) I watched every procedure with awe and horror. Root canals, gum surgery, cavities being filled, dental dams keeping mouths open forever, oral anesthetic (aka shots), drool piles, crowns on and off – I saw all of it.

On the ride home he would say, “I don’t know why you keep doing that, it’s just going to make you worry.”

My dad always called me “Little Miss Worrier.” He would say that author Roger Hargreaves should add me to his list of characters. He spent lots of time talking me off the ledge so to speak, while at the same time let me wander aimlessly into trouble, “It will make you grow hair on your chest,” he would say – his term for toughen me up.

I was a worrier; I still am. I worry about my kids; I worry that I worry too much about them; I worry that they will someday worry and I never want them to worry the way I worried as a kid. Whew, even that small paragraph just made me worry!

Next semester I will introduce to my students to an acronym called ACES – Adverse Childhood Experiences. We are going to explore how childhood trauma affects brain development in babies and young children and how this trauma can also affect our minds and bodies as adults. We will learn how certain positive supports and support systems can not ever erase damage caused by trauma but how positive supports can help revise our history, giving us a chance to recover and rebuild those areas of the brain that were changed or damaged by trauma. I had fantastic positive support; my father, my half siblings, aunts, uncles, friends, teachers and even my dad’s patients who would sometimes pass me, on the sly, candy from their pockets while drool rolled down their chin and I hid in the corner of a dental exam room. They all had my back.

I will continue to worry and yes, my kids will have reason to worry in their life as well. We can not protect our children from the ugly life lessons that are inevitably lurking around corners or what we think are safe, hidden spaces. Will we, their parents, be a catalyst of certain “baggage” that they may carry on their metaphorical airplane? Probaby.

We can also be the steel beams that help keep our children upright; our job is to support them through tears, laughter, illness, success and even worry.

We also need to be for others what so many were for me as well.

 

It takes community to maintain a human.

Earon Davis

Please check these links to local Madison shelterslittle miss books to see how you can support our madison families in need during this potentially dangerous weather.

Let It Go…

Let It Go…

This is not about Elsa. I promise.

“Sometimes memories sneak out of my eyes and roll down my cheeks.”

–Anonymous

I came across this quote today and immediately found a story, a memory, I needed to tell.  As many of my pieces and words unravel I will take you down the yellow brick road of a moment; always bits of flying monkeys and poppies finding you face to face with a wizard at the end. Stick with me, and as my students sometimes say, “I gotchu.”

The day my father passed away all three of my kids had appointments to get the flu shot. That afternoon my husband got a ride to the Rockford airport to pick up my car where I had left it the week before and I sat at the kitchen table staring at a lone banana; tiny brown spots beginning to design the peel – splatter paint – polka dots – freckles. I memorized that banana in all its speckled, rotten glory.

When I decided to raise my head I saw the clock, stood up and yelled, “Kids! It is time to get your flu shots. Let’s go.” I remember them frozen in a sibling triangle staring at each other silently daring the other to ask me if I was joking; just an hour prior all of us were locked in a huddle missing Zayde, missing my father. I must have gotten in the car, turned it on and put it into drive because we were heading to 20 South Park. I began to cry hard loud sobs at the red lights, pools of tears at the stop signs, fountains of salty streams at the green lights. I cried at the registration desk; I cried in the waiting room and I cried in the arm of our nurse who delicately held 3 syringes in one hand and me in the other. I blubbered my way home and into a nap that lasted, well, a long time.

For a few years after this moment, every time the flu shot appointments hit the calendar, my kids would become hesitant to pile in my sweet ride of a blue minivan; not because of the potential pain from a needle poke, but for the fear that mom was going to lose it. I would watch them look at one another with quiet darting eyeballs and console, “I won’t cry today you guys,” and then we would all crack up.

The laughing is the Wizard my friends; now I take you behind the curtain. I think it is okay to be real with our children; to be human and show them truth; to thank them; to apologize to them; to cry in front of them.

Showing our kids we can overcome sadness and pain may give them the courage to not hold their own emotions captive; or it will make them fear flu shots for the rest of their life but I say, take the risk!     Tear Drop quote

Non, je ne regrette rien

Every time this commercial comes on I become transfixed; I stop everything I am doing, take in a loud, dramatic gasp of air and proclaim , “I love this commercial!” and pounce like a startled cat onto the couch; if I am already sitting on the couch I do the same thing; full circle spaz.

The first time this happened in front of my father I saw him shake his head with his eyes closed and he said “my daughter, my calm, emotionless daughter –  get chocolate if you want, you know where I keep it.”

But it wasn’t the chocolate; that’s not what did it.

After the hundredth time ( I also do not exaggerate at all) I reacted this way in front of my husband I saw him looking at me with his eyes in pensive slits and he said, “Jessie, you are not going to fly off to Paris in a blue dress are you?”

But it wasn’t the dress; that’s not what did it.

It was not her Peter Pan, sylph-like, untethered existence that tugged at my heart and made me teary and overly histrionic; nor was it the chocolate. I had plenty of that hidden in my freezer and in many other areas of the house.

So what was it? I knew for a fact it wasn’t the French. Mon Professeur, after my senior year in high school, could not wait to say AU REVOIR to MOI!

This past week I attended a conference called “Building the Heart of Successful Schools.” The keynote speaker, breakout sessions and closing speaker all focused around a handful of very important concepts – how to reach students who experienced trauma, how trauma affects their life and learning and how we as teachers need to take care of ourselves so we can take care of our students and our own families simultaneously. A local Madisonian, Jason Kotecki, introduced to us a concept called “young-dove-girl.” He had us log onto his website and take the adultitis test. My diagnosis was Stage 1 Adultitis; thankfully this stage of the disease can be easily treated by more play and less “Adulting.” All 450 of us teachers, nurses, counselors and therapists laughed after receiving our diagnoses; yet, this funny, creative and insightful man ended his speech with this somewhat heavy message, “Live everyday as if it could be your last because we do not know what tomorrow may bring. Wake up tomorrow with no regrets.”

Seven year old me understood this all too well.

Then it dawned on me, I got it!! The feline inside wanted to jump out of my seat and wave my hand and say, ‘Wait! I get it now, I get why I love the Dove commercial so much!!’ I also wanted to keep my job so I sat still, behaved myself and let this ‘AHA’ moment sink in.

The message of the Dove commercial is very clear, even if you did not pay attention in French class.

When your child asks, “Mom, can you come here? I want to show you something.”

What can possibly be more important?

 

young dove girl.jpg
JESSIE LOEB

A Soft Place

 

     This week I took our daughter to see Waitress at the Overture Center here in Madison. What a  tender, full, hilarious, humble and sweet story; the voices a see-saw, back and forth from audience to performer. As the story blossomed and exploded like a bag of flour from the stage, so did all of us playgoers with competing laughter, tears and roars of applause.

     As the pie crust curtain came down with a final swish, I needed to take some time and take a breath, dry off my face and neck and gather some composure. This show took me somewhere else and I needed to come back to Madison.

     My mother was a singer and actress and my short childhood with her was doused in musicals like All That Jazz, Finian’s Rainbow, Annie, A Chorus Line, The King & I, Pippin, Funny Girl, Fanny, and Bye Bye Birdie.  I am sure there were more, but these were the favorites and the ones I saw over and over and OVER. I do not know much about her but what I do know is that she was beautiful; she made people laugh, she was nutty and spontaneous, looked great in fishnet tights, could sing Send in the Clowns like an angel and somehow have the ability to make that torturous song sound promising and she had dreams; for herself and for me.

     We do not always get the chance to have mothers we can watch and model; sometimes we need to be different kinds of mothers and never repeat the mistakes of the past; sometimes our mothers are incredible mysteries left to be solved; sometimes we need to look in the mirror and give our babies everything we have and know that that is enough because we are mama bear and we’ve got this.

 

“Sometimes I see her

My Mother the dreamer…”

 

A Soft Place To Land – Sara Bareilles

Waitress

Mom and baby

We All Need A Bigger Umbrella

Harry last page

     Oh Harry, I’ve missed you so!!

Remember this adorable dog?  So sensitive and adventurous is he that within the bindings of these tales harry always seems to start off misunderstood and then with gratitude and appreciation finds his way back home.

I came across this gem recently while cleaning the classroom in which I had the pleasure of working this past quarter. I dusted plastic breech baby in uterus and put her safely next to opposing partner, plastic “engaged” or “head down” baby in uterus. Posters and posters of female everythings found appropriate homes as well as diapers, wipes, pacifiers, laptops, files, more files and cribs. Yes this classroom was a busy one, not a dull moment I guarantee.

Then came the time to organize the books; to stay or to go, those were my questions.  I should have known from the start that this task would send me back hours not forward. Soon I was surrounded by books and the only hope for a clean escape would be wishing I could communicate with the Justice league and be whisked away by the Flash or Wonder Woman (who, by the way, would be a great guest speaker for one of my units next semester on female empowerment).

After a bit of a  panic and becoming sure I was going to be trapped forever in piles of children’s literature for the rest of my days I was reunited with Harry; not Meghan Markle’s redhead, the furry hero of my childhood!

As per usual I was pulled through the portal of time and found myself in the arms of my Grandma Mickey gently crushed in between my three toe-headed cousins; hilarious and adorable in all their blonde glory. Getting into position was never easy mind you; we all needed to have the perfect snuggle position as well as a direct view of the story. We all had very different personalities and we were lucky to start storytime before midnight!  Cousin number one always had to make the perfect design of toothpaste on her brush (which took many tries), and once she got the paste all swirly and beautiful down the drain in bubbles went the masterpiece . Rinse and repeat! Cousin number two was very busy organizing how cousin number three was going to get down from the tree in which she was somehow very stuck;  after thorough analysis of all branches and safe pathways flashlights and direct orders saved the adventurous one from sleeping with the squirrels.  Me? I was the oldest and felt entitled to front row seats; I had the armit nook, in my opinion always the best. Once we all got settled and my grandpa left the room after shaking his head in disbelief at our ridiculousness the story began.

     Harry by the Sea was a favorite. Was it a coincidence, maybe, that all four of us were overlapping shoulders mixing brunette locks with soft silvery yellow learning the lesson of making our world bigger and more inviting so we can share it with the ones we love? I know for a fact that I would not love or care about this book as much if I didn’t have a mouthful of cousin hair and squished limbs while reading it! Harry’s family learned that being without him made them incomplete and sad, so they got a bigger umbrella for everyone to share and enjoy as a family.

As a teacher and healthcare provider it is part of my job to help my students and clients open their metaphorical arms wide and teach the importance of support and community so they are open to and can access help if needed. As parents we have a strong focus on our immediate family unit and home and need to prioritize and organize and sometimes even say no as a means of rest, refocus and survival. I do believe that finding a healthy balance of reaching out AND finding solace and privacy within is important.

When I found this book a few weeks ago I simply felt the timing could not have been more coincidental. We all share this one world together; we need to all work on finding a bigger umbrella.

What good is Shelter and Shade without sharing?

And They Will Rise Up

          Rally 1

 

 I had a plethora of nannies growing up.

Never did I think I would use the word plethora in this context; it sounds a bit absurd – I shall explain.

My father was considered an older dad back in my youth. While all my friends had dads in their mid-thirties and forties, mine was at least 20 years ahead of all of them. He was born in 1928 and though he was a man who moved mountains, entrepreneurial, independent and self-sufficient, he was raised in the generation where men literally did not know how to boil an egg nor did they have any idea how to use a washing machine. Then came our situation; the two of us alone, somehow supposed to know how to navigate the next stage(s) of life. Trust me, we did not. With the help of my bubbe and Aunt, who was and still is quite the wunderkind, we managed for a while.

I do not remember when or how this conversation started because all I know is that my ears began to ring and I saw only white light (drama queen, hence this conversation) – my dad hired an Au Pair from Germany, Anya, and she was coming in a week. Also please, let us not get mystified by the French word Au Pair – it is a fancy word for nanny and my dad could have said he was hiring a rainbow unicorn – I knew what it was.

As an aside, many people have suggested I could write a story or book about this particular time in my life. Maybe someday there will be a sequel to this very abridged version, though believe me I bet one of these poor women has written about their experience with me in a knock off version of the Nanny Diaries; my name may have changed from Jessie to Jackie to avoid a lawsuit, but I bet it’s out there.   “Oh no! You seem so sweet, I bet all your nannies loved you!” Some would say. Well, not the nanny whose lavender tinted shampoo with a hint of sweet grape came out green and stinky one morning in the shower. Not that one; she ran. I think she was the one who left her right shoe, like an insane Cinderella, on our driveway. She never came back for it.

Like a carousel my house dropped one off and brought another onboard.

Anya came from Germany. She smoked with her bedroom window slightly cracked open and almost killed us both by having me sit on the bar frame of her bike so she could see her boyfriend. Anya did not have an American driver’s license. There was a shoelace in the spoke issue (my shoelace); and though I recovered concussion free, she left.

Then arrived Rosa from El Salvador; her lips were always chapped and she could not speak English. She loved to snuggle and make tortillas but she decided to go back to college. She left.

Ohhh la la….Here comes Catherine from France. She taught me all the best French swear words and met a dopey guy who always came over; she sucked face in front of me a lot. She could not cook. She left.

Shireen. She lived on the rough side of Milwaukee. I guess my dad was done with international childcare. She made ribs that could take off all the papillae on your tongue. She taught me about civil rights and about being fair and equal. She never came back after one of her days off. She left, I guess.

Oy. The arrival of Debbie. She was the shampoo nanny. I say no more. She left.

Finally Paula. My favorite. I was eleven by the time she came. She introduced me to her friends, she was beautiful, she talked to me and she listened, she was a competitive speed skater and always wore the coolest jeans – always perfectly worn in and soft. I actually began to love her a lot. As time always does it moved on and its hands pushed Paula on to a better, more productive life with more opportunities. I cried like a maniac when she left. She got on her knees and hugged me around the waist and said, “I will always be here for you even when I am gone; everyone who loves you gives you all the pieces you need to be okay. You will be okay.”

So here is where I bring this train back into the station. Yesterday was March 14th, one month after the shootings at Marjory Stoneman Douglas. Thousands of students left their schools to protest the lack of gun reform in our country. I joined a group of parents at a coffee shop that sidelined the march of students so we could show support. Soon we could see the image rise from a distance – a mirage of bright colors and strong voices slowly heading in our direction. Before they arrived the host and co-host of this event came together to thank everyone for coming. The main host said this, “This March is created by the kids, because of the kids and for the kids. This is their March, this is their day. If we want to support them please let them pass first and stay in the background so they can have this day as their own.”

There were not many dry eyes in this particular crowd of parents for a plethora of reasons (had to use it one more time!) What this man said was meant for that moment; however what he said was a metaphor and symbol of our job as parents and caretakers. I think we all knew it too. That moment represented why we parent; so our kids can have the courage and strength and self-assurance they will need to succeed and speak their mind.

It is true that some of these pieces, influences, may have failed us and our children. Some extra pieces may bring out the worst sides of our personalities and make us do unfortunate things (aka…green shampoo). Our children have front row seats right now to a show quite like the epic Spaghetti Western – The good, the Bad and the Ugly.

Parents, teachers and even nannies – whoever we are -our job is to give our children all the essential and valuable pieces they need to rise up.

“And I’ll rise up
I’ll rise like the day
I’ll rise up
I’ll rise unafraid
I’ll rise up
And I’ll do it a thousand times again
And I’ll rise up
High like the waves
I’ll rise up
In spite of the ache
I’ll rise up
And I’ll do it a thousand times again
For you
For you
For you
For you…”

Andra Day

A Mother’s Eye

When we first met

You would not look at me

The gap between our pasts and present

As expansive as a canyon

The North Rim a journey away

From partner.

North and South

Each side having its own story

Their own

Loss,

Love,

Pain,

Resilience.

Your hands are smooth with youth – not yet eighteen

Mine

Weathered, calloused from age

Knuckles thick –

You see me

I am not your equal

I see you

 My partner

When we hear our children laugh

We are the same

When we feel our child’s touch

We are the same

When we see our child looking back at us

We are the same.

By the end of the day

We looked at one another

An understanding bonding us together

Like the magnetic field between the Poles,

Tucked deep within each Rim

A Mother’s eye sees the world

Through

For

Because of

 Child.

 

Everyone Must Have Their Own “Tom”

Cafe La Bellitalia

                Many Sunday nights can bring on the feeling and literal reality of unfinished business. Sometimes the end of a weekend greets us like an evil mocking clock; as if in a cartoon the clock has eyes, sinister brows, hands that spin and spin out of control while cackling at our naïve attempt to utilize the two days wisely.

As this particular Sunday came to an end laundry continued to rain down upon us like never-ending tropical dew, dishes and crumbs sprinkled themselves all over the kitchen with the help of lazy children and homework woes rang loudly from the dining room table like an off key chorus,

“Help me!”

“I can’t do this!”

“I don’t get it”

“Home school me!” (As if I wouldn’t give them homework!)

My husband and I looked at each other in silence, eye ball to eye ball; our visual standoff ending in a simple unified nod. I called in a “to go” order from our newly discovered and now one of our favorite restaurants, Café La Bellitalia. Time was not on my side that day anyway so I left very early to go pick up our dinner. When I got out of my car the gorgeous smell wafted through their doors like spiraling steam from a chicken soup pot straight to my nose, my head; I followed half afloat like Bugs Bunny trailing his carrots without wings.

As I opened the door to this charming, sweet place I was instantly transported to my past, like in a scene from The Christmas Carol. In the corner I saw a small cozy table for two. I was sitting with my father for dinner in our old, weekly stomping ground, Albanese’s. This place was hilarious, magical, a bit sketchy and adorable. The tiny place was located in a shady part of downtown Milwaukee. When we walked in the Owner, Tom, would always make a B line straight to my father, say “Hi Doc, your room temp Chianti is on its way” and then he would swiftly disappear down into what I assumed was the basement. We would sit at the bar and wait for our table. When I got bored I pretended to play the video game machines without using quarters of course. My dad would say, “Drek! Jessie those things are just Drek.” NO amount of convincing would work so I used the best of what my imagination could muddle up. Soon the most friendly, 4 “11” waitress would come get us and sit us at the same small table for two. Then another waitress, who seemed to be her tiny twin sister, would bring us garlic bread that made me feel as if I was sucked into the belly of the bulb itself. While the bread melted instantly in my mouth, I believed we were having dinner in heaven. There were about six of these tiny waitresses (Though believe you me they would beat anyone if challenged to a brawl) who served the meal as if it was a choreographed number – no water glass ever empty, Chianti glass always half full and room temp and the food – perfect. My father always ended his meal (homemade angel hair pasta with sausage marinara) with a slice of garlic bread absorbing the last drop of crimson liquid gold.

“Ready Jess?”

I was never ready; but I knew we’d be back in exactly a week.

As the ghost of Sunday night present brought me back to reality I made my way to the hostess station and watched as the energetic, youthful and lovely staff worked together like a well-oiled machine. It was like stepping into a scene of the movie Mystic Pizza – the hostess, waitress and bus staff all lifted their heads to say hi to me. The hostess checked my order, immediately remembered me and asked me how my kids were and if my son was still willing to tolerate Spumoni (long story short -our picky middle child refused to like it, but he did!!)

She then told me the order was not quite ready, but would I enjoy a small glass of room temperature Chianti while I waited?

A single tear spilled from one of my eyes and I said yes, please. She pulled out a chair for me to sit and then brought me a half glass of room temperature Chianti. She asked if I was ok. I laughed, told her she was “my Tom” and said someday when I had more time I would tell her the whole story.

John Denver and a Bagel with Cream Cheese

This year’s Chanukah brought back a piece of old school history into our constantly connected lives – a record player. My husband and I bought it for the family and gave it to the kids on night eight. It was truly a scene watching them open and investigate this foreign object. As my husband amusingly observed,

“It’s like watching one of those nature shows where a strange object gets placed in a chimpanzees’ enclosure. Nobody wanted to get close to it at first.”

Soon enough each child, at their own pace and comfortability level, found a dusty record in our basement and placed it inside its square little house and watched in awe as the large sphere circled round and round playing actual music. The next morning I woke up to find two little feet peeking out from behind the couch. As stealthily as I could I glanced over the furniture to find my youngest son listening to a record with headphones (because they now make these devices with Bluetooth and a headphone jack – of course) and his eyes were fixated on the needle, the vinyl…the everything.

This morning I decided to do the same. I picked a childhood favorite, gently blew off all the dust bunnies from decades ago and placed needle to vinyl. As Annie’s Song flowed from small speakers, crackling and majestic, the flood of emotion and memory went straight to my chest. Immediately, from heart to head, the polaroid-like photograph came into smoky view. I remembered the mornings my mother would wake up, toast my bagel, and turn on John Denver records.  I could hear her gorgeous music box of a voice singing along with every song as she took the cream cheese out of the fridge and spread it over my crunchy circles. I remembered her long, slim fingers and naturally beautiful nails glide along my plate like a perfectly trained ice skater on smooth, perfect ice.  She would sit next to me while I ate, read the paper and still be singing along never missing a note or word. Then she would eat my last uneaten bite. Her lips were the top and bottom of a heart.

Even though not consciously trying or aware parents make memories for their children. As child-turned-adult I now remember the small moments that have grown to become everything. The time we make to love them, snuggle them and spread cream cheese on their bagel could give our kids what they need to one day give back that love to others.

 

Happy Holidays to all!

John Denevr 2

Pobody’s Nerfect!

Pobodys nerfect 1           If you were a youth in the 80’s you may remember this bookmark. It was my absolute favorite and had to always be in the book I was reading at the time. I would not read a book without it and my poor father, all the times he was stomach down on the floor looking under a couch or bed; I was stubborn and LOVED this bookmark.

I have long ago lost this precious piece of my childhood. I think about it all the time when I start a new book and replace my old crumpled Kleenex for a new and improved bookmark tissue.  I didn’t know back then this bookmark would become a symbol of my understanding and acceptance of parenthood. If I practiced yoga this would be my mantra instead of OMmmmmmm.

After I tell you this story you can laugh OR judge me all you want; I can’t really do much about it; it’s done; happened; can’t go back 15 years; so let’s proceed.

Baby number one’s homecoming was past the two week mark. I hadn’t left the house, slept or showered and really had no intention of ever doing any of those things ever again. Husband was back at work. It was just me and baby and we had no food in the house; not an egg, or even 2/3 cup of stinky, old milk; nada. I knew it was time.

I looked at the diaper bag – empty – so I filled it. Check.

I looked at myself – oh well – underwear, pajama pants, shirt on backwards, maybe sox (who knows) and shoes. Check.

Car keys, purse – I mean diaper bag with wallet – check.

I got in the car and headed to the store. It was early December and the air conditioner was on and windows cracked open; hormones – you evil vixen. I turned Laurie Berkner up just a notch and began to relax.  Stopping at a red light I finally took a deep breath; I did it! I was so proud of myself! I would buy good food and while the baby was napping I would get a cookbook out and try to…

NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!

Mom car turned immediately into Maserati!  I catapulted myself into the house to find my sweet baby happily snuggled up and vibrating in her bouncy seat. I kid you not when I say first I cried for at least an hour, and then I fell asleep as the vibrations made their way through the bouncy seat to wooden kitchen floor; yes, I napped on the floor. I napped the nap of a new mom who, well, I just told you.

Sleep is the sweet nectar of survival –

So please,

Take a nap (preferably in a bed)

Order Chinese

Go grocery shopping tomorrow!

 

(Or, call me and I will take care of you!)